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YoU aRe ThE jOy oF oUr LiVeS...




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DaDDY is LaU Bo0n ChEnG
MuMMy is SuSaN YeO


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EdD: 3rd MaY 2011




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Tuesday, September 28, 2010
Week 9 of Pregnancy

28 Sept 2010


I'm 9 Weeks Pregnant!!!



Woohoo....
9 weeks already!!!!
1st Tri coming to an end soon...
Tummy is getting abit tighter now....

Feeling rather tired these days...
Find it so hard to lift my head off the pillow...
Zzzz....
Zzzz....
And get hungry very fast, every few hours I'm hungry again...
Is it a good thing not to have morning sickness???
Haha....
People said no appetite to eat but I eat like nobody business...
Don't know how much weigh I have put on??
Hmmm.....
Most important is my little darling is growing well....
Recently, also having frequent headaches. Still bearable else will pop in alot of panadol already, endure endure and endure.....


Baby in Week 9 of Pregnancy


9 Weeks Pregnant

Your baby is busy building muscle, but all you may want to do these days is take a nice long nap.

Sunrise, sunset: Would you believe your baby is having his or her first graduation already? Yes, it's true: At 9 weeks, your scholar-to-be has ended his or her embryonic stage and is entering the fetal period now (good-bye embryo, hello fetus). Your fetus is now about one inch long, the size of a medium green olive. The head has straightened out and is more fully developed, the ears are much more prominent, and some new organs (the liver, spleen, and gallbladder) are forming. Your fetus is also making spontaneous movements of his or her arms and legs now that minuscule muscles are beginning to develop, though you won't feel your tiny dancer for at least another two months.

While it's way too early to feel anything, it's not too early to hear something (possibly). Your baby's heart is developed enough — and grown large enough — so that its beats can be heard with a Doppler, a handheld ultrasound device that amplifies the lub-dub sound the heart makes. But don't worry if your practitioner can't pick up the sound of your baby's heartbeat yet. It just means your shy guy or gal is hiding in the corner of your uterus, or has his or her back facing out, making it hard for the Doppler to find its target. In a few weeks (or at your next visit) the miraculous sound of your baby's heartbeat is certain to be audible for your listening pleasure.


Mummy Body in Week 9 of Pregnancy

Chances are you've never felt so tired in your life and for good reason: Your body is working overtime preparing for motherhood as it develops the placenta, your baby's lifeline. At the same time, your metabolism and hormone levels are surging, which triggers a decrease in blood sugar and blood pressure. The result of all this: PREGNANCY FATIGUE. Relief is around the corner as your energy level increases (and morning sickness decreases) over the next few weeks once placenta construction is completed.

Healthy Snacking

Dealing with nausea and vomiting during pregnancy isn't easy — but it's especially hard when you're anxious to start feeding yourself and your baby well. Don't worry. As challenged as your tender first trimester appetite is right now, it's still up to the challenge of filling your baby's nutritional needs (since he's just a little bigger than a pea right now, those needs are pretty tiny, too). In the meantime, if big meals are a big turnoff, eat at least six smaller, but nutrient-packed mini-meals and snacks throughout the day. Not only will the mini-meals be easier for your queasy stomach to…um…stomach, but keeping your tummy a little bit filled is the best way to keep it from emptying out (over the toilet). Right now, focus on foods you find less offensive (even if it's crackers, crackers, and more crackers), choosing a healthy option whenever your stomach doesn't protest (make those crackers whole grain, and serve them up with a slice of mild cheddar). And don't forget to tap into the soothing power of ginger!

Week 9 Pregnancy Symptoms

Frequent urination: If your sleep’s being interrupted by that gotta-go feeling, try double-voiding when you pee — when you think you’re done peeing, pee again. This will help empty out your bladder completely and maybe buy you an extra hour of shut-eye during the night.

Fatigue: It’s a drag when you’re dragging yourself through the day. Make a point of getting your sleep — yes, it’s obvious, but between racing to the bathroom at midnight to pee and your mind racing with all those pregnancy worries, you may find it difficult to comply with your body’s ever-rising request for rest. So turn away from the computer (which can leave you too wired to fall asleep), turn in earlier (maybe after reading a book or magazine), and linger in bed longer. That extra sleep should give you some staying power.

Breast tenderness and change: Another thing that may be keeping you up at night? Your bigger breasts, which are not just larger but more tender too. The increased blood flow and their larger size can make them ultrasensitive — and make you more uncomfortable at night. You can wear a cotton sports bra to minimize the discomfort.

Excessive saliva: You may be feeling as if you’ve got enough spit to fill up a spittoon (and then some!). Using a minty mouthwash and brushing your teeth as often as you can make your mouth dryer.

Heartburn and indigestion: Need a quick trick for banishing your next bout of heartburn? Chew some sugarless gum. Chewing increases saliva, which then neutralizes the acid in your stomach. Tums or Rolaids also eases the burn (and gives you a calcium boost to boot).

Flatulence: Got enough gas to rival a frat boy? Don’t worry — you’re not the first mom-to-be mortified by a sudden expulsion of gas (at either end) in a public place. But if you’d like to keep those embarrassing explosions to a minimum, try opting for small meals that won’t overload your digestive system as much as large meals do.

Bloating: Who knew pregnancy could spawn so many uncomfortable symptoms! To keep that gassy, bloated feeling to a minimum, eat a healthy diet and drink plenty of water to avoid constipation (see below), which can aggravate bloating.

Constipation: To avoid even more bloating, try to get those bowels moving at their normal (or prepregnancy normal) pace. Besides drinking lots of water, have a go at fruit and vegetable juices to make you go. You could try hot water and lemon first thing in the morning (or last thing at night) — some pregnant women swear by it!

Increased sense of smell: If that keen sense of smell is making your life an olfactory ordeal, try leaving windows open (to banish musty bedroom odors or cooking smells) and washing your clothes more often (fibers tend to hold onto smells).




DaDDy & MuMMy PeN Off @ 10:32 PM

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