I'm 8 Weeks pregnant now!!!

Can see my little tummy protruding??

What is my progress now??
Feeling extremely tired and hungry at time...
**Think I put on some weight already cause my face getting rounder and rounder....
As usual, my face will get the fat first**
Back abit stiff and aching....
Constipation....

Other than that, so far so good....
No morning sickness
No cramps...
*** Chey chey, touchwood***


Baby Progress in Week 8

Your baby is now measured around 1.6 cm long and is now called a fetus after eight weeks of development and becoming more recognizable as human. Bones and organs continue to develop and fingers are beginning to form. At a length of about half an inch right now, your baby has graduated from blueberry-sized to raspberry-sized. But weekly growth is getting a bit hard to estimate, and here's why: Growth occurs at about the rate of one millimeter each day, but that growth isn't necessarily just in height. Spurts can occur in the arms, legs, back, and other parts of your baby's body. So, big changes will be occurring every which way in the coming months.

A close-up view of your little embryo would reveal a more baby-like appearance. You'd see an upper lip forming, the protruding tip of that cute button nose, and tiny (and very thin) eyelids. And check out those hands and feet! Your baby's webbed fingers and toes are differentiating now, so give your baby a round of applause.

All this growing is exciting for your baby too. How do you know? His or her heart is beating at the incredible rate of 150 times per minute. (That's twice as fast as your heart beats.) Your baby's digs are growing, too. Amniotic fluid increases at a rate of about two tablespoons per week to accommodate your womb's growing tenant.


Mummy body in Week 8

If you’re feeling sick then you’re definitely not alone! It happens to two out of three pregnant women during early pregnancy. Your nausea may be more noticeable in the morning but it can occur at any time. The bad news is that it tends to be at its worst around now and for another few weeks, but by week 14 about half of pregnant moms feel no further symptoms.

For the rest it can take a little longer, although symptoms can come and go throughout pregnancy. We know it’s not a total comfort, but nausea and morning sickness feelings are almost always associated with a healthy pregnancy. These tried and tested solutions are certainly worth a go:

• Try to nibble on some dry crackers or biscuits before getting out of bed in the morning

• Try to eat small frequent meals to keep something in your stomach

• Even if you find you can’t tolerate food, it’s very important to keep drinking fluids. If you find it difficult to drink anything try sucking on ice cubes, ice lollies, or sips of fruit juice

• Motion sickness bands can work for morning sickness too! You wear them on your wrist to press on an acupuncture point and they might just help.

• Try ginger – it has proven effective for many people. Why not try ginger ale, dry ginger biscuits, ginger tea or root ginger grated into boiling water?

Week 8 Pregnancy Symptoms

Fatigue: What’s making you so tired these days? Try everything! Pregnancy is hard work, and you should ask for help — from your partner, from your family, and from your friends. Having your partner (or a pal) lend a hand means you might have enough energy to go out for a walk (and then go to bed!).

Nausea and vomiting: Those queasy feelings may still be sticking around this week. Try eating foods with ginger (many studies show it works for reducing nausea and vomiting during pregnancy) — ginger cookies, real ginger ale, or ginger candies. And try taking your prenatal vitamin during dinner rather than on an empty stomach. The chewable kind might also make you feel less queasy.

Food cravings and aversions: Craving weird substances such as clay or laundry starch? These types of cravings are called pica and could be a sign of a nutritional deficiency, especially of iron.

Flatulence: Along with the bloating and constipation comes that other common scourge of pregnancy: flatulence (aka farting). The (aptly named) hormone relaxin, along with progesterone, is working to relax the muscles in your body, including those in your gastrointestinal tract. This causes food to move along more slowly, which leads to indigestion and gassiness. What can you do about it (except apologize to those around you)? Try to relax when you eat — tension can cause you to swallow air along with your food, which can form gas pockets in your belly.

Bloating: Those swell pregnancy hormones may cause you to swell as they slow down your metabolism. Try to drink lots of fluid and follow a healthy diet to avoid constipation, which only aggravates your bloated feeling.

Constipation: Fiber can be your BFF in the fight against those sluggish intestines, so add some fiber to every meal. But pace yourself if you’re not used to a fiber-rich diet or you’ll find yourself gassier than ever before: For instance, replace that white rice with brown and serve it along with your roasted chicken and veggies but don’t overload your system with a dish of brown rice, tofu, and broccoli.

Increased sense of smell: If your heightened sense of smell is making mealtime preparation unbearable, switch to foods that you don’t have to cook or, better yet, have your partner pitch in. If there’s a window in the kitchen, leave it open. Or just cook the foods you can stand to eat.

Increased vaginal discharge: Yet another bodily fluid introduced to you courtesy of estrogen — leukorrhea, a thin, milky vaginal discharge. (When estrogen increases blood flow to the pelvic area, it stimulates the body’s mucous membranes.) Leukorrhea protects the birth canal from infection by maintaining a healthy balance of bacteria, so don’t try to douche or wash it away.

Occasional headaches: All that exhaustion, stress, and hunger (or nausea) you’re experiencing (plus those pesky hormones) can make your head ache — literally. Some women get headaches more often during pregnancy, and others don’t. Make sure you’re getting enough rest to ward off fatigue-triggered headaches and keep eating to prevent your blood sugar from dropping and triggering them as well.

Occasional faintness or dizziness: You might find yourself light-headed these days. That’s because your body isn’t producing enough blood to fill your rapidly expanding circulatory system, which is gearing up to meet the needs of that other (little) body. Let your practitioner know if it happens a lot; otherwise, lie down as soon as you feel light-headed. If that’s not possible, then sit and bend as far forward as you can and put your head between your knees.

Pregnancy Tip: Eating Fruit During Pregnancy

Fruit is always your friend — but consider it your best friend while you're expecting. Not only does nature's sweetest bounty contain essential vitamins and other nutrients that are good for you and your baby, but it plays a starring role in keeping you regular (pass the prunes, please!). More sweet news: The right fruit can stand in for just about any vegetable you're shunning when pregnancy aversions and nausea may be keeping you from bellying up to the salad bar. (For instance, opt for dried apricots when you can't stomach broccoli.) A good rule of nutritional thumb when it comes to fruits (and veggies): Stronger colors spell better nutrition. But more often than not, it's what's inside that counts. So while a cantaloupe pales in comparison with a red apple on the outside, the inside tells a different story; the deeply hued flesh of the melon way outscores the white apple in vitamin and mineral content. Select your produce, then, by the color of its “inner” rainbow when shopping and you'll find nutrients worth their weight in gold.